Great Healing Factors of Chia Seeds

When i used to be in my early 20’s I was diagnosed with Graves Disease or Hyperthyroidism. This diagnoses took three different doctors to work out why my energy was so low and why i used to be gaining weight albeit I ate sort of a bird. i used to be so uncomfortable with myself and doubtless wasn’t thinking alright either. Thankfully, while getting a cervical smear a nurse recognized my problem and sent me to an indoor Medical Doctor. i used to be given three options to urge healthy.

• Cut out my enlarged thyroid
• Have radiation treatments
• Take a touch white pill with an extended name

I chose the small white pill and managed to urge well through sheer will. However, Two years passed before I totally felt myself again and was told due to the sort of condition I had, there was a 50/50 chance i might relive this disease. Then and there, I started learning a few more natural thanks to stay healthy.

I believe stress was a serious player on why I contracted this disease within the first place. i used to be in an abusive marriage and dealing for a really toxic company. But, I did heal approximately i assumed . Throughout the years, I even have had many PMS. Nothing too severe but I never did have regular menstrual cycles and that i believe it had to try to to with the condition of my thyroid. I started a regime of vitamins, bodywork, (massage, Jin Shin Jyutsu- sort of acupressure) soaking in hot springs, etc. All this helped tremendously.

However, about 3 years ago, my upper lip started swelling and that i wasn’t even injecting Botox! My poor lip didn’t feel good in the least . Fortunately, I found Chia Seeds through Mike Adam’s newsletter on natural news and ordered a package. Within a couple of weeks, my top lip normalized and that i was ready to apply lipstick again without my lip burning. But, other benefits emerged from taking this small seed that I never would have imagined. My complexion cleared, my energy levels stabilized and my appetite leveled off.

Below, I describe even more benefits of this forgotten food. Perhaps, it can assist you also on your path to wellness.

Chia seeds contain quite 60% Omega-3 fatty acids and have the very best percentage of Omega-3 of any commercially available source, consistent with Dr. Wayne Coats, perhaps the world’s foremost educator on Chia seeds.

Remember Chia pets? this is often an equivalent material, only you will not be growing a plant. I only ask you to soak the seeds in water and watch them swell. The seeds are tasteless and odorless and thus won’t go rancid, are easy to store, easy to use, and aren’t contaminated with pesticides, chemicals or heavy metals. Add one tablespoon chia into an eight-ounce glass of water or juice, let sit about five minutes, stir, and drink. Chia turns into a gel, which may be added to jams, jellies, spread , milkshakes, nut spreads, smoothies, hot or cold cereals, yogurt, mustard, catsup, tartare sauce , barbecue sauces or anything you’ll consider .

This is an ancient food source recently rediscovered that was known for its endurance. “Chia” is that the Mayan word for strength. Chia seeds had been a staple for the American Native people for hundreds of years (long before the Chia Pet hit the market). The Aztecs considered it to be extremely valuable for healing – from cleaning the eyes to helping heal wounds, topically, to relieving joint pain then on. Aztec warriors would eat chia during hunting trips, and therefore the Indians of the Southwest would eat only chia seed mixed with water as they ran from the Colorado River to the Pacific to trade products.

These tiny black seeds contain large amounts of B vitamins and calcium. In roughly two ounces of chia (100 grams), there are 600 milligrams of calcium, contrasted with 120 milligrams of calcium within the same amount of milk. That’s five times the maximum amount calcium than milk!

Chia also contains boron which aids within the metabolism of calcium, magnesium, manganese, and phosphorus for bones and muscle growth. Since our nation’s soil is so boron depleted, we simply aren’t getting enough of this mineral in our daily diets. Boron can also increase the amount of natural estrogen.

Chia seeds gel-forming property may be a dieter’s dream because the seeds slows digestion and sustains balanced blood glucose levels, which may be helpful in preventing or controlling Diabetes. Water-soaked chia seeds are easily digested which ends up in rapid transport of chia nutrients to the tissues to be used by the cells.

For the dieter, this suggests feeling full with no more peaks and valleys in blood glucose levels. Because the Chia seed produces a thick mucilage in water, it absorbs up to 30 times its weight in water. this suggests that when its within the body, debris from the intestinal walls flakes off to be eliminated efficiently and frequently . A daily dose of chia seed provides a superb fiber source and most of the people notice a special in but every week .

More Reasons to Eat Chia

• 2 times the protein of the other seed or grain
• 2 times the quantity of potassium as bananas
• 3 times the reported antioxidant strength of blueberries
• 3 times more iron than spinach

One woman reportedly manages her Acid Reflux with chia due to the highly absorbent properties. She swallows a Tsp of dry seeds with just a touch water. Then drinks a glass of water a couple of minutes later, therefore the seeds can do their job of absorbing the acid in her stomach. it’s necessary to drink enough water after taking the chia because if there’s not enough liquid in your stomach, the seed will draw from the tissues instead. By allowing the seeds to first absorb the acid and drinking more water, this woman is in a position to very simply, effectively and cheaply handle her condition.

I’ve been incorporating a minimum of two tablespoons of chia seed into my diet everyday. the grey in my hair has diminished and therefore the original color is resurfacing, I not have numbness in my fingers once I awaken within the middle of the night, my fingernails are noticeably harder and are not chipping or breaking any more , the swelling of my top lip is not any longer a problem and that i am not experiencing any flush symptoms. Need I say more?

Other medical conditions Chia Seeds may relieve:

• disorder
• Depression
• Headaches – Are you uninterested in those constant migraines?
• Heart Attacks
• IBS
• Lowers cholesterol – no cholesterol
• Lyme disease
• High vital sign
• Panic Attacks

Chia may be a valuable nutrient for your pets too! this small black seed is not just for people; dogs, cats and even horses will benefit by the weather found during this seed. I can attest thereto . My 11 year tabby has had an intestinal problem since she was young, but since I even have been adding 1/4 teaspoon mixed into her food, she not vomits after every meal. Which is good to not need to pack up .